Work out in a safe environment. Perfect for clients who need a little extra support.
Movement is a great healer. As you gain strength, flexibility, and coordination, you’ll gain confidence and a greater sense of being at home in your body. But movement can also dredge up memories, issues, and old patterns of thought. Resilient Body Fitness provides a safe place to process, breathe through what the movement brings up, and set up new patterns in mind, body, and spirit. My program lays the groundwork for you to:
- Restore a lost sense of resilience
- Reopen the window of tolerance for nervous system activation
- Combat the long term health implications of living with trauma
- Build a community if you’re feeling isolated
- Create the conditions for healing
Michele has so much experience with movement, and knows how healing it is.S. R.
If you are looking for an inclusive, empowering, and motivating trainer – look no further than Michelle!S. Rayan