Flexibility Training
Flexibility is key to lifelong ease of movement. Embrace and connect with your body with flexibility training.
Flexibility is key to injury prevention and lifelong ease of movement. I combine my professional understanding of anatomy with my years as a gymnast and dancer to address your flexibility needs. Whether it’s a specific goal like doing the splits or the desire to feel more supple and connected, my program takes you where you want to go.
It is our birthright to enjoy being in our bodies.
Michele
Michele has taught me different stretching and fitness techniques that I can use when I’m at home.
Sharada
Resilient Body Fitness 