Strength and Performance

Strength & Performance

Build strength and confidence through my holistic, body-positive strength training programming.

Maybe you’re building muscle to have an appealing appearance, or maybe you just want to get stronger.  Either way strength training is empowering!  Sometimes it’s progress you see in the gym, as you lift heavier and heavier weights, or sometimes you see it in the tasks life throws your way – what you used to struggle with becomes easy, or you’re doing things you never thought you’d be able to. It’s been an honor and a delight to help clients develop and achieve all of these victories through strength training.

Whatever your reasons or goals, I have the expertise to guide you from wherever you might be starting to where you want to be, effectively, efficiently and safely.

I’ve not only felt stronger since training with Michele, I feel more confident and grounded with my body.


I am so grateful that I started training with Resilient Body Fitness!

S. Rayan

Let’s build your inner strength together.