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positive, inclusive fitness for everybody
Start your personalized fitness journey here.
Welcome to Resilient Body Fitness, where every body gets the training and support they need to be healthy and fit. I offer one-on-one personal training for cardiovascular exercise, strength training, injury prevention/post-treatment strengthening, and flexibility. I’m currently offering appointments online or with careful social distancing. Let’s get started on your holistic, one of a kind fitness journey. I’m here for you every step of the way. Sincerely, Michele
Lifelong Fitness
Explore your body’s unique potential with my fully customized self-care personal fitness package.
Flexibility Training
Flexibility is key to lifelong ease of movement. Embrace and connect with your body with flexibility training.
Strength Training
Build strength and confidence through my holistic, body-positive strength training programming.
Trauma-Informed Training
Work out in a safe environment. Perfect for clients who need a little extra support.
What is resilience?
Resilience is the ability to overcome challenges of all kinds – trauma, tragedy, personal crises, plain ‘ole’ life problems – and bounce back stronger, wiser, and more personally powerful.
It’s important because this is what we need to do when faced with life’s inevitable difficulties. How can you bounce back from very painful trauma, tragedy or crisis? Well, everybody does it differently, but studies have shown that exercise and fitness help us be more resilient. It’s the ultimate form of self-care.
Resilient Body Fitness 